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Basil Pesto Sauce Over Pasta

Try this basic dish that has hints of Italian heritage in every bite.

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Italian Tofu Frittata

This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Grilled Polenta with Shrimp And Escarole

Everything in this recipe combined perfectly, looks beautiful, tastes so good.

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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10 Minute Fresh Berry Dessert with Yogurt & Chocolate

Next time when you crave something sweet but not too rich, try this recipe. Within 10 minutes you will enjoy a creamy, chocolaty yet light treat.

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Almond Crumb Chicken

Make your appetite crumble with this scrumptious chicken dish that's easy to make.

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Warm Spinach Salad with Tuna

This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

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Morning Power Smoothie

For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!

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