Search
by Ingredient

Grilled Polenta with Shrimp And Escarole

StarStarStarStarStar

Submitted by happyzhangbo

Everything in this recipe combined perfectly, looks beautiful, tastes so good.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 1E+1
TEASPOONS ML OLIVE OIL, EXTRA-VIRGIN
for drizzling
4 4
CLOVES CLOVES GARLIC
chopped
1 1
X X SWEET RED BELL PEPPERS
crushed, to taste *
14 404.6
OUNCES ML/G TOMATOES, CANNED
no-salt-added diced, drained
½ 2.5
TEASPOON ML OREGANO
dried
1 453.6
POUND G SHRIMP, COOKED
peeled, tails removed if desired
6 1.4
CUPS L ESCAROLE
or spinach *
16 462.4
OUNCES ML/G POLENTA
prepared plain, sliced into 8 rounds *
8 8
EACH EACH OLIVES
oil-cured, pitted and chopped (optional) *

Directions

Preheat grill to high.

Place 1 tablespoon oil and garlic in a large saucepan over medium heat.

Cook, stirring, until the garlic is sizzling and fragrant, 1 to 2 minutes.

Add crushed red pepper; cook, stirring, until fragrant, about 30 seconds.

Add tomatoes and oregano; bring to a boil.

Reduce to a simmer and cook until juicy, about 3 minutes. Stir in shrimp and escarole; cook, stirring, until the escarole is wilted, about 2 minutes. Remove from the heat, cover and keep warm.

Oil the grill rack.

Grill polenta slices until hot and slightly charred, 3 to 4 minutes per side.

Divide the sauce among 4 shallow bowls or plates.

Top with the polenta slices, sprinkle with olives (if using) and drizzle each serving with ½ teaspoon oil.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 189 32% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 406mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 8% Vitamin C 25%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe