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Chicken, Spinach & Bean Stew with Basil Pesto

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

12 min

COOK

10 min

READY

28 min

Ingredients

1 5
TEASPOONS ML VEGETABLE OIL
plus 1/2 tablespoon, divided
½ 118
CUP ML SWEET RED BELL PEPPERS
or carrots, diced
3 3
CLOVES CLOVES GARLIC
minced, or to taste
1 ½ 7.5
TEASPOONS ML MARJORAM
dried *
6 ½ 187.9
OUNCES ML/G BABY SPINACH
coarsely chopped, or kale, chard, collard *
15 433.5
OUNCES ML/G GREAT NORTHERN BEANS
or cannellini beans, canned and rinsed
3 ½ 53
TABLESPOONS ML PARMESAN CHEESE
½ 118
CUP ML BASIL
leaves, well washed and pat dry *
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 237
CUP ML CROUTONS
plain or seasoned, if needed

Directions

Heat 1 teaspoon oil in a large saucepan or Dutch oven over medium-high heat.

Stir in bell pepper or carrots and chicken, cook, turning the chicken and stirring constantly, until the chicken begins to brown, about 4 minutes.

Stir in garlic and cook, stirring, for 1 minute more.

Add broth and marjoram, bring to a boil over high heat.

Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, 4 to 6 minutes.

With a slotted spoon, transfer the chicken pieces to a plate to cool.

Stir in spinach and beans to the pot and bring to a gentle boil.

Cook for 5 minutes to blend the flavors.

Add the remaining ½ tablespoon oil or more as needed, Parmesan and basil in a food processor.

Process until a coarse paste forms, adding a little water and scraping down the sides if needed.

Cut the chicken into bite-size pieces.

Add the chicken and pesto into the pot and stir well.

Heat until hot and season with black pepper to taste.

Top with croutons, if needed.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 220 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 208mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 38g
Vitamin A 8% Vitamin C 31%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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