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Quick Sweet and Tangy Squash Soup
Quick Sweet & Tangy Squash Soup

Try something new for soup with this delicious recipe that will become your family's favorite.

Roasted Bell Pepper, Crouton and Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Hummus Iii
Hummus Iii

Hummus Iii recipe

Mom's Spiced Carrot Soup
Mom's Spiced Carrot Soup

Spiced Carrot Soup recipe

Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder

Butternut Squash Chowder recipe

Barb's Best Gazpacho
Barb's Best Gazpacho

Barb's Best Gazpacho recipe

Shiitake and Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Easy Breakfast Tortilla Pizza
Easy Breakfast Tortilla Pizza

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

Cheesy Caramelized Mushroom and Sun-Dried Tomato on Toast
Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast

A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.

Ginger Squash Soup
Ginger Squash Soup

Ginger Squash Soup recipe

Summer White Bean Soup
Summer White Bean Soup

Summer White Bean Soup recipe

Breakfast Whole Wheat Waffles
Breakfast Whole Wheat Waffles

Breakfast Whole Wheat Waffles

Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup

Herbed Fresh Tomato Soup recipe

Wholegrain Waffles with Flaxseeds
Wholegrain Waffles with Flaxseeds

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Herbed Tomato Soup
Herbed Tomato Soup

Herbed Tomato Soup recipe

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