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Citrus Salad with Watercress and Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Carrot Slaw with Cashews
Carrot Slaw with Cashews

It's an easy way to make a simply tasty yet refreshing carrot slaw.

Whole Wheat Yeast Waffles
Whole Wheat Yeast Waffles

Whole Wheat Yeast Waffles recipe

Collard Green Goodness
Collard Green Goodness

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

Pasta with Olives and Sun-Dried Tomatoes
Pasta with Olives & Sun-Dried Tomatoes

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Bob's Curried Carrot Soup
Bob's Curried Carrot Soup

Curried Carrot Soup recipe

Mushroom Omelet
Mushroom Omelet

A quick, easy and delicious omelet. It's well balanced on both texture and nutrients. An ideal breakfast to begin the day.

Aspragus, Bell Pepper and Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

So good Carrot and Ginger Soup
So good Carrot & Ginger Soup

Carrot and Ginger Soup recipe

Roasted Tofu With Oyster Mushroom Gravy
Roasted Tofu With Oyster Mushroom Gravy

Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Grilled Vegetable Sandwich with Tapenade
Grilled Vegetable Sandwich with Tapenade

Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Caramelized Apple Crepes
Caramelized Apple Crepes

Submitted by Victoria Sheridan (Fall 2011)

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