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So good Carrot and Ginger Soup

So good Carrot & Ginger Soup

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Submitted by terifficlady

Carrot and Ginger Soup recipe

YIELD

12 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 1
EACH ONIONS
chopped
1 15
TABLESPOON ML MARGARINE
1 ½ 680.4
POUNDS G CARROTS
sliced
1 5
TEASPOON ML GINGER
fresh grated
1
X BLACK PEPPER
to taste *
4 ½ 1.1
CUPS L VEGETABLE STOCK
or chicken stock
1 453.6
POUND G APPLES
peeled and chopped
3 45
TABLESPOONS ML SHERRY

Directions

Sauté onion in margarine, covered, for 5 minutes, without browning. Add the carrots & ginger. Cover and cook a further 10 minutes. Stir occasionally.

Add the stock or water and bring to a boil, then simmer gently for 15 min, until the carrots are tender. Purée the soup in a food processor, then sieve (not really necessary).

Return soup to the rinsed-out pan, reheat gently and season to taste with pepper.

You may use parsnips instead of carrots and add 1 tablespoon curry powder to the onions when you sauté them. A swirl of yogurt on top is good and add some crisp croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 165 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 5g
Vitamin A 576% Vitamin C 28%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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