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Whole Wheat Soft Pretzel Bread

 
45a7cd44fd7055b14f1a 550
39

.

Yield

12

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

1 ⅛ cups whole-wheat flour
1 ⅛ cups bread flour
1 tablespoon milk, skim, (non fat) powder
½ teaspoon salt
1 tablespoon olive oil
or butter
2 tablespoons molasses
5/8 cups water
1 teaspoon yeast, active dry
1 each eggs
beaten
1 tablespoon sesame seeds
1 teaspoon kosher salt

Directions

Toss ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 11417% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 305mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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