118 green recipes

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

A unique and delicious bulgur recipe made with sweet bell peppers and zucchini.

A simple and scrumptious casserole dish made out of succulent ham, cheddar cheese and sweet bell peppers.

Very good with grilled fish, grilled chicken, as a party dip, and even as a sandiwch spread for grilled pork or beef.