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Split Pea Soup-1

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

4 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound split green peas
(2 1/4 cup)
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1-1 ½ cups onions
chopped
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1 cup celery
diced
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1 cup potatoes
diced
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1-2 each carrots
shredded
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teaspoon worcestershire sauce
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1 clove garlic
or 1 teaspoon garlic powder
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½ teaspoon celery seeds
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Ingredients

Amount Measure Ingredient Features
453.6 g split green peas
(2 1/4 cup)
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onions
chopped
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237 ml celery
diced
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237 ml potatoes
diced
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carrots
shredded
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0.6 ml worcestershire sauce
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1 clove garlic
or 1 teaspoon garlic powder
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2.5 ml celery seeds
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Directions

Start early (at least 4 to 5 hours) so it can cook all day.

In a large soup kettle, cover peas with 2 quarts cold water.

Simmer for 2 minutes. Remove from heat and let stand.

Add all other ingredients. Leave soup to simmer on low heat, don't boil, for 3 to 4 hours Stir occassionally.

When peas are tender, run ⅓ to ½ of soup through blender. Leave other part of soup as it is.

Mix blended soup and unblended soup together.

Taste.

You may want to adjust the seasonings at this time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 4393% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 31g 125%
Sugars g
Protein 59g
Vitamin A 57% Vitamin C 17%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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