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Tangy Red Bulgur

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Submitted by tv

A unique and delicious bulgur recipe made with sweet bell peppers and zucchini.

YIELD

4 servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
olive or vegetable
1 237
CUP ML SWEET RED BELL PEPPERS
red or green, or combination, chopped *
1 237
CUP ML ZUCCHINI
or yellow squash, or combination, chopped
2 ¼ 532
CUPS ML BLOODY MARY MIX
or vegetable juice *
1 237
1 15
TABLESPOON ML LEMON
juice
1 5
TEASPOON ML BASIL
dried, crushed or 1 tb fresh, minced *
79
CUP ML ONIONS
green, chopped

Directions

Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil. Heat to boiling. Reduce heat to Low. Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally.

Garnish with green onions. May be served warm or as a salad at room temperature.

To Microwave: In a 2-quart microwave-safe casserole dish, combine oil, red pepper and zucchini. Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring twice during cooking. Add vegetable juice, bulgur, lemon juice, and basil. Cover and microwave 10 minutes or until liquid is absorbed, stirring twice during cooking. Let stand, covered, 5 minutes. Garnish with green onions.

Crockpot: Add all the ingredients except the basil and green onions and cook on Low for 8 hours, adding the basil after 7½ hours. Garnish with green onions just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 156 20% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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