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Pork Tenderloin with Cilantro-Lime Pesto

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

9 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon garlic
minced
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2 tablespoons ginger
minced
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¼ cup scallions, spring or green onions
minced
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1 tablespoon cilantro
minced
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1 teaspoon jalapeño pepper
minced
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½ teaspoon black pepper
freshly ground
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2 tablespoons lime juice
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2 tablespoons olive oil
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1 ½ pounds pork tenderloin
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½ cup pepper jack cheese
grated
* Camera
¼ cup pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
15 ml garlic
minced
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3E+1 ml ginger
minced
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59 ml scallions, spring or green onions
minced
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15 ml cilantro
minced
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5 ml jalapeño pepper
minced
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2.5 ml black pepper
freshly ground
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3E+1 ml lime juice
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3E+1 ml olive oil
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680.4 g pork tenderloin
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118 ml pepper jack cheese
grated
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59 ml pine nuts
toasted
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Directions

For the pesto: Combine first seven ingredients in a food processor or blender and puree.

Slowly add olive oil until the mixture thickens.

Assembly: Cut tenderloin in half lengthwise and lay out flat.

Spread half of pesto mixture over tenderloin and sprinkle grated cheese and pine nuts over the pesto.

Reform tenderloin and tie to secure.

Spread remaining pesto over tenderloin and refrigerate several hours or overnight.

Place tenderloin on a rack and bake in preheated 400℉ (200℃) oven until firm, 30 to 40 minutes.

It should reach an internal temperature of 155F.

Remove from oven.

Cover and allow to rest for 10 minutes, reserving all juices.

Slice and serve with reserved juices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 21650% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 58mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 50g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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