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Cumin Crusted Chicken Salad

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Submitted by LadyMyst

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML CUCUMBERS
chopped, peeled
3 45
TABLESPOONS ML GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML RED ONION
chopped
1 1
EACH EACH JALAPEÑO PEPPER
chopped *
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML BLACK PEPPER
4 4
1 15
TABLESPOON ML RED WINE VINEGAR
1 237
CUP ML CHERRY TOMATOES
oprional
¼ 59
CUP ML BASIL
chopped, optional *

Directions

Combine tomatoes, cucumber, green pepper, red onion and jalapeno pepper in a small bowl and set aside.

Combine cumin and pepper.

Rub all sides of chicken breasts with this.

Place a large caast iron skillet over medium high heat until hot.

Add chicken and cook 6 Min on each side OR until tender. Remove from skillet, reserving drippings in skillet. Set chicken aside. Add vinegar to pan drippings and cook 2 min, stirring constantly. Pour over reserved vegetable mixture, tossing well. Thinly slice each chicken breast diagonally across grain and arrange on individual serving plates. Serve with reserved vegetable mixture. Garnish each serving with cherry tomatoes and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 187 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 28%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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