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Cumin Crusted Chicken Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup tomatoes
chopped
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3 tablespoons cucumbers
chopped, peeled
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3 tablespoons green bell peppers
chopped
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1 tablespoon red onion
chopped
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1 each jalapeño pepper
chopped
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1 tablespoon cumin
ground
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1 teaspoon black pepper
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4 each chicken breast halves, boneless, skinless
4 ounces each
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1 tablespoon red wine vinegar
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1 cup cherry tomatoes
oprional
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¼ cup basil
chopped, optional
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Ingredients

Amount Measure Ingredient Features
59 ml tomatoes
chopped
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45 ml cucumbers
chopped, peeled
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45 ml green bell peppers
chopped
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15 ml red onion
chopped
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1 each jalapeño pepper
chopped
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15 ml cumin
ground
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5 ml black pepper
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4 each chicken breast halves, boneless, skinless
4 ounces each
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15 ml red wine vinegar
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237 ml cherry tomatoes
oprional
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59 ml basil
chopped, optional
* Camera

Directions

Combine tomatoes, cucumber, green pepper, red onion and jalapeno pepper in a small bowl and set aside.

Combine cumin and pepper.

Rub all sides of chicken breasts with this.

Place a large caast iron skillet over medium high heat until hot.

Add chicken and cook 6 Min on each side OR until tender. Remove from skillet, reserving drippings in skillet. Set chicken aside. Add vinegar to pan drippings and cook 2 min, stirring constantly. Pour over reserved vegetable mixture, tossing well. Thinly slice each chicken breast diagonally across grain and arrange on individual serving plates. Serve with reserved vegetable mixture. Garnish each serving with cherry tomatoes and basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 18717% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 28%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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