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Cucumber Yogurt Soup with Fresh Mint

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

0 min

Ready

6 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large cucumbers
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2 large scallions, spring or green onions
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1 ½ tablespoons dill weed
freshly snipped
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1 clove garlic
crushed
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2 cups yogurt
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Ingredients

Amount Measure Ingredient Features
1 large cucumbers
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2 large scallions, spring or green onions
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23 ml dill weed
freshly snipped
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1 clove garlic
crushed
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473 ml yogurt
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Directions

In a food processor or blender process the cucumber, mint.

Add the yogurt and continue to purée until smooth.

Chill for 4 to 6 hours or overnight.

Adjust seasonings and serve the soup with the accompanying.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 9042% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 10%
Calcium 19% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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