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My Hearty Soup

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 quarts water
* Camera
3 each bay leaves
* Camera
2 each garlic cloves
minced
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1 teaspoon garlic
minced
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2 large onions
chopped
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2 each celery stalks
chunks
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3 pounds meat
* Camera
3 each carrots
diced
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2 each celery stalks
diced
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1 each spanish onions
diced
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1 cup green beans
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1 cup potatoes
cubed
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1 cup mushrooms
sliced
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Ingredients

Amount Measure Ingredient Features
3 quarts water
* Camera
3 each bay leaves
* Camera
2 each garlic cloves
minced
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5 ml garlic
minced
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2 large onions
chopped
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2 each celery stalks
chunks
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1.4 kg meat
* Camera
3 each carrots
diced
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2 each celery stalks
diced
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1 each spanish onions
diced
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237 ml green beans
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237 ml potatoes
cubed
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237 ml mushrooms
sliced
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Directions

Put water in large stock pot and add meat.

Add remaining ingredients.

Bring to boil and if you have it put a diffuser under pot and keep the heat just below a simmer.

This is like a crockpot, but my crockpot is too small.

Continue cooking for 4 to 8 hours.

Remove meat and allow to cool.

Strain Stock and chill if necessary to remove any fat.

After removing fat, return to pot. Strip meat from bone and skin.

Bring to a boil and add Soup vegetables and pasta to the strained stock.

Reduce to a simmer and cook til vegetables are done.

Add meat and thicken if desired. Serve with fresh rolls or bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 473% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 65% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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