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Fiddlehead Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
20 ounces fiddlehead
frozen
*
5 tablespoons white wine vinegar
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¼ teaspoon worcestershire sauce
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2 Drops red hot pepper sauce
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12 tablespoons olive oil
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4 each scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
578 ml/g fiddlehead
frozen
*
75 ml white wine vinegar
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1.3 ml worcestershire sauce
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2 Drops red hot pepper sauce
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1.8E+2 ml olive oil
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4 each scallions, spring or green onions
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Directions

Thaw fiddleheads and mix with the vinegar and the two sauces and salt and pepper to taste.

Let marinate in fridge for 4 to 8 hours.

Add oil and onions before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 235100% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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