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Onion Pie

Crustless onion pie with sauteed onions, eggs, Parmesan, and bread crumbs baked into a savory vegetarian custard. A low-fat, 5-ingredient onion tart with no pastry shell.

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Easy Garlic Soup

Easy garlic soup with crushed garlic, chicken broth, and a swirled egg, served over slices of white bread. Spanish-inspired pantry soup ready in 30 minutes from staples you already have.

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Low Fat Cream of Cauliflower Soup

Lightened cream of cauliflower soup that swaps heavy cream for nonfat dry milk and a touch of flour. Silky, low-fat, and ready in 35 minutes with a whisper of nutmeg and lemon.

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Crispy Mustard Chicken

Crispy mustard chicken coats boneless breasts in a light mayo-mustard mix, then dredges in wheat germ and breadcrumbs with thyme. Baked covered then uncovered for a golden, crunchy crust.

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Crockpot Italian Vegetable Soup

Get out the crockpot for this delicious vegetable soup made with ground beef, italian zucchini squash and tomatoes.

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Crockpot Beans & Barley

A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

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Hawaiian Chicken Breasts

Slow cooker Hawaiian chicken breasts braised in pineapple juice, topped with butter-sauteed pineapple rings and fresh avocado slices. Served over buttered rice.

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Corned Beef & Cabbage (Slow Cooker)

Simple crockpot Corned Beef and Cabbage that cooks for 10-12 hours on low. Just beef, onions, garlic, and bay leaves for hands-off weeknight Irish comfort food.

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Fruit Sparkles

Fruit sparkles are a fizzy sugar-free jello dessert made with sparkling water or club soda and fresh fruit. A light, low-calorie summer treat.

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Chicken with Garden Vegetables

My whole family, they love this chicken with garden vegetables, yuuuuumy. We enjoy it so much!

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Turkey Tasso

Turkey breast rubbed with a fiery Cajun spice blend of three peppers, cumin, garlic, and paprika, marinated for two days, then smoked for seven hours. Homemade tasso that brings authentic Louisiana heat to gumbo, red beans, and pasta.

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Summer Fruit Rice Cakes

Rice cakes topped with reduced-fat cream cheese, mandarin oranges, kiwi, and fresh strawberries. A colorful, low-fat no-cook snack ready in 10 minutes.

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Country Baked Beans

Country baked beans slow-cooked from dried beans with molasses, salt pork, dry mustard, and clove-studded onions. A from-scratch crockpot recipe with deep, smoky-sweet flavor.

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Kiwi Salad

Fresh kiwi, strawberry and pineapple fruit salad tossed with honey and lemon juice. Bright, low-calorie 5-minute fruit salad for summer brunch or dessert.

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Pot Roast with Mushrooms

Another tender and juicy pot roast that is cooked to perfection. Perfect for those Sunday dinners that bring families together!

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Crockpot Smothered Steak

Instead of going through the hassle of using the oven, use the crockpot to cook this savory and succulent dish that will have you licking your fingers.

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