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Country Baked Beans

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Recipe

 

Yield

4 servings

Prep

90 min

Cook

10 hrs

Ready

11 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beans
dried
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1 x water
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2 medium onions
peeled
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8 whole cloves
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¾ cup molasses
light
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2 tablespoons sugar
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1 tablespoon salt
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1 tablespoon dry mustard
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½ pound salt pork
lean
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Ingredients

Amount Measure Ingredient Features
907.2 g beans
dried
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1 x water
* Camera
2 medium onions
peeled
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8 whole cloves
* Camera
177 ml molasses
light
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3E+1 ml sugar
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15 ml salt
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15 ml dry mustard
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226.8 g salt pork
lean
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Directions

Pick over beans and rinse under running water.

Cover beans with water in a alrge kettle.

Bring to boiling; cover kettle, boil 2 minutes; remove from heat; let stand 1 hour; pour into slow cooker.

Stud onions with cloves and hide deep in beans.

Stir in molasses, sugar, satl and mustard.

Cut salt pork into 8 pieces; lay on top.

Pour boiling water over just until it shows above beans; cover.

Cook on low for 10 hours or on high for 6 hours, or until beans are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 90450% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 3518mg 147%
Total Carbohydrate 35g 35%
Dietary Fiber 14g 55%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 14%
Calcium 28% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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