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Onion Pie

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Submitted by jmb

Crustless onion pie with sauteed onions, eggs, Parmesan, and bread crumbs baked into a savory vegetarian custard. A low-fat, 5-ingredient onion tart with no pastry shell.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Two pounds of onions sautéed until soft and sweet, bound with eggs, fresh bread crumbs, Parmesan, and parsley, then baked crustless in a pie plate. No butter. No cream. No pastry shell. The onions themselves provide all the richness this pie needs.

Slicing the onions thin and cooking them until completely soft is the step that determines everything. Undercooked onions stay sharp and crunchy in the finished pie. Soft, well-sautéed onions turn sweet and almost jammy, which is the flavor you’re after.

The bread crumbs absorb moisture from the eggs and give the pie enough structure to slice without a crust. Fresh crumbs work better than dried here because they integrate more smoothly into the custard.

This is a vegetarian main or a side dish that pairs well with roasted meats.

Kitchen Tips

  • Sauté the onions over moderately high heat, stirring occasionally. Don’t rush them, but don’t let them brown either. You want soft and translucent, not caramelized.
  • Use fresh Parmesan for sharper flavor. Low-fat Parmesan keeps this lighter without sacrificing much taste.
  • The pie is done when a tester comes out clean and the top is set. The center should be firm, not jiggly.
  • Let it cool for 5 minutes before slicing. It firms up slightly and slices much cleaner.

Variations

  • Caramelized onion version: Cook the onions lower and slower until deeply golden for a sweeter, richer pie.
  • Gruyère swap: Replace Parmesan with shredded Gruyère for a more traditional French onion flavor.

Ingredients

2 907.2
POUNDS G ONIONS
thinly sliced
6 6
LARGE LARGE EGGS
1 237
CUP ML BREAD CRUMBS
fresh
½ 118
CUP ML PARMESAN CHEESE
low-fat, grated
½ 118
CUP ML PARSLEY LEAVES
fresh

Directions

Preheat the oven to 350℉ (180℃).

In a large heavy skillet, spray cooking spray (or you can just use water if you prefer), and place over moderately high heat until hot, but not smoking.

Sauté onions, stirring occasionally, until they are soft.

In a large bowl, whisk together the eggs, bread crumbs, parmesan, parsley, and onions until mixture is just combined.

Transfer to 10-inch pie plate which has been sprayed with non-stick cooking spray.

Bake the pie in the middle of the oven for 30 to 35 minutes, or until a tester comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 240 32% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 338mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 30%
Calcium 19% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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