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Slow Cooker Red Beans & Rice

Everyone loves this simple yet savory dish that can now easily be made in your crockpot.

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Fat-Free Pumpkin Raisin Cake

Fat-free pumpkin raisin cake made with egg whites, canned pumpkin, and orange juice instead of oil or butter. Served with a simple yogurt cream sauce.

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Bok Choy Apple Slaw

Crunchy bok choy apple slaw with Granny Smith apple, carrots, and red onion in a tangy sour cream dressing. No cooking required, low calorie, and ready in 15 minutes.

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Italian Vegetable Hoagies

Italian vegetable hoagies stuff baguettes with balsamic-marinated artichoke hearts, tomatoes, provolone, romaine, red onion, and pepperoncini. A 15-minute vegetarian sandwich packed with Mediterranean flavor.

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Chocolate Grand Marnier Souffle

Vegan chocolate Grand Marnier souffle made with tofu, cocoa, honey, and soy milk. No eggs, no butter, processed smooth in a food processor and baked until puffed.

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Focaccia-Vegetarian

Vegetarian stuffed bread ring filled with spinach, ricotta, mushrooms, and mozzarella, rolled into a circle and baked golden. A low-calorie savory stromboli.

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Lotza Flavor Marinated Vegetable Salad

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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Whole Wheat Carob Brownies

Whole wheat carob brownies are a low-fat, dairy-free, eggless dessert sweetened with honey and applesauce. Caffeine-free chocolate alternative with whole grain flour and a tender cake-like texture.

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Roast Beef

Dutch oven pot roast braised with wine, tomato sauce, onions, and celery, with carrots and potatoes added for the last hour. A classic one-pot Sunday dinner.

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Fudgy Hanukkah Cake

Low-fat fudgy chocolate cake made with buttermilk, strong coffee, and cocoa powder, topped with a glossy cooked chocolate icing. No butter needed.

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Poached Chicken

If you love the taste of chicken, you will surely enjoy this succulent dish that can easily be made in your crockpot.

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Chicken& Wine/Dumplings

Slow cooker chicken and dumplings in a creamy white wine and sour cream sauce with leeks, carrots, and herbs. Bisquick dumplings steam on top during the last 30 minutes.

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Zucchini Bread - Slow Cooker

Slow Cooker Zucchini Bread: a hands-off crockpot version of the classic cinnamon-spiced zucchini loaf with chopped nuts. No oven required, ready in 2 to 3 hours on high.

Sesame Chicken Stir-Fry with Vegetables
Sesame Chicken Stir-Fry with Vegetables

This was very easy to prepare, but I would double the chili paste next time and add some "red" to it- i.e. red bell pepper or carrots.

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Sesame Chicken Teriyaki

Broiled sesame chicken teriyaki skewers marinated in garlic, ginger, and teriyaki sauce. Low-calorie chicken breast strips threaded accordion-style and finished with toasted sesame seeds.

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Grilled Pepper Salad

Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

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