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Slow Cooker Red Beans & Rice

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Recipe

Everyone loves this simple yet savory dish that can now easily be made in your crockpot.

 

Yield

8 servings

Prep

1 hrs

Cook

9 hrs

Ready

10 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red beans
dried, small
3 each celery
stalks, chopped
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1 each green bell peppers
chopped
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2 each garlic
cloves, minced
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2 ⅔ cups beef stock
condensed
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1 each ham hock
scored in diamonds
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2 tablespoons vegetable oil
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1 each onions
chopped
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3 each scallions, spring or green onions
chopped
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3 ⅓ cups water
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½ teaspoon red pepper flakes
crushed
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1 teaspoon salt
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4 cups rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
453.6 g red beans
dried, small
3 each celery
stalks, chopped
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1 each green bell peppers
chopped
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2 each garlic
cloves, minced
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631 ml beef stock
condensed
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1 each ham hock
scored in diamonds
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3E+1 ml vegetable oil
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1 each onions
chopped
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3 each scallions, spring or green onions
chopped
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789 ml water
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2.5 ml red pepper flakes
crushed
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5 ml salt
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946 ml rice
cooked, hot
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Directions

In a large pot, combine the beans with enough cold water to cover by 2 inches. Bring to a boil over high heat, and boil for 2 minutes. Remove from heat, cover the pot, and let stand for 1 hour. Drain well. (Beans can also be soaked overnight.)

In a large skillet, heat the oil over medium-high heat. Add the celery, onion, bell pepper, green onions and garlic. Cook, stirring often, until the onions are softened, about 6 minutes. Transfer to slow-cooker. Stir in the drained beans, water, beef broth, and red pepper. Bury the ham hock in the bean mixture. Cover and slow-cook until the beans are very tender, 9 to 10 hours on low. Remove the ham hock. Remove meat and discard rest. Return meat to pot, and stir in salt. Serve beans in bowls, spooned over hot cooked rice, and sprinkled with chopped green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 4409% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 26%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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