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Slow Cooker Red Beans & Rice

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Submitted by cedar

Everyone loves this simple yet savory dish that can now easily be made in your crockpot.

YIELD

8 servings

PREP

1 hrs

COOK

9 hrs

READY

10 hrs

Ingredients

1 453.6
POUND G RED BEANS
dried, small
3 3
EACH EACH CELERY
stalks, chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC
cloves, minced
2 ⅔ 631
CUPS ML BEEF STOCK
condensed
1 1
EACH EACH HAM HOCK
scored in diamonds *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
3 3
3 ⅓ 789
CUPS ML WATER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML SALT
4 946
CUPS ML RICE
cooked, hot

Directions

In a large pot, combine the beans with enough cold water to cover by 2 inches. Bring to a boil over high heat, and boil for 2 minutes. Remove from heat, cover the pot, and let stand for 1 hour. Drain well. (Beans can also be soaked overnight.)

In a large skillet, heat the oil over medium-high heat. Add the celery, onion, bell pepper, green onions and garlic. Cook, stirring often, until the onions are softened, about 6 minutes. Transfer to slow-cooker. Stir in the drained beans, water, beef broth, and red pepper. Bury the ham hock in the bean mixture. Cover and slow-cook until the beans are very tender, 9 to 10 hours on low. Remove the ham hock. Remove meat and discard rest. Return meat to pot, and stir in salt. Serve beans in bowls, spooned over hot cooked rice, and sprinkled with chopped green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 440 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 26%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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