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Chocolate Grand Marnier Souffle

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Recipe

 

Yield

1 souffle

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup chocolate chips
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1 pound tofu
firm
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½ cup cocoa powder
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¾ cup honey
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3 tablespoons liqueur
grand marnier or cointreau, orange flavor
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1 teaspoon vanilla extract
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½ cup soy milk
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½ cup unbleached all-purpose flour
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1 teaspoon baking powder
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Ingredients

Amount Measure Ingredient Features
237 ml chocolate chips
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453.6 g tofu
firm
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118 ml cocoa powder
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177 ml honey
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45 ml liqueur
grand marnier or cointreau, orange flavor
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5 ml vanilla extract
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118 ml soy milk
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118 ml unbleached all-purpose flour
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5 ml baking powder
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Directions

Preheat oven to 350℉ (180℃).

Place chocolate chips or carob in a bowl and place it in hot water to melt stirring with a spoon.

Place remaining ingredients in a food processor and blend until smooth and creamy.

Add melted chocolate and purée a few moments.

Pour into a very lightly oiled 1-quart souffle dish.

Bake for 40 to 45 minutes, or until the souffle has completely puffed up.

Cool for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 51026% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 49mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 28%
Sugars g
Protein 46g
Vitamin A 9% Vitamin C 1%
Calcium 87% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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