Search
by Ingredient

Italian Vegetable Hoagies

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

18 min

Ingredients

¼ 59
CUP ML RED ONION
thinly sliced, separated into rings
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
rinsed and coarsely chopped, 1 can
1 1
MEDIUM MEDIUM TOMATOES
seeded and diced
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 5
TEASPOON ML OREGANO
dried
1 1
EACH EACH BREAD, FRENCH BAGUETTE
6- to 20-inch-long, preferably whole-grain *
2 57.8
OUNCES ML/G PROVOLONE CHEESE
2 slices, halved
2 473
CUPS ML ROMAINE LETTUCE
shredded
¼ 59
CUP ML PEPPERONI SLICES
optional *

Directions

Place onion rings in a small bowl and add cold water to cover.

Set aside while you prepare the remaining ingredients.

Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl.

Cut baguette into 4 equal lengths.

Split each piece horizontally and pull out about half of the soft bread from each side.

Drain the onions and pat dry.

To assemble sandwiches, divide provolone among the bottom pieces of baguette.

Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using.

Cover with the baguette tops.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 95 51% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 110mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 35% Vitamin C 24%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
More health news

Email this recipe