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Sesame Chicken Teriyaki

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Submitted by hats_off_to_the_shef

YIELD

2 servings

PREP

35 min

COOK

25 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
1 15
TABLESPOON ML WATER
2 2
CLOVES CLOVES GARLIC
minced *
¼ 1.3
TEASPOON ML GINGER
ground
6 173.4
OUNCES ML/G CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless, cut into 3/4 inch strips
¼ 1.3
TEASPOON ML SESAME SEEDS
toaster

Directions

For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger.

Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally.

Drain.

Thread chicken, accordian-style, on two 10-12” skewers or four 6” skewers.

Place on the unheated rack of a broiler pan. Broil 4-5” from heat for 3 minutes.

Turn chicken and broil 2 to 3 minutes more or until chicken is tender and no longer pink.

Sprinkle with toasted sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 101 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 728mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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