Search
by Ingredient

Low Fat Cream of Cauliflower Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by blondie

Low Fat Cream of Cauliflower Soup recipe

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

2 ½ 591
CUPS ML WATER
cold
1 1
CAN CAN CHICKEN BROTH
reduced sodium , 10 1/2 oz. *
6 1.4
CUPS L CAULIFLOWER FLORETS
flowerets
79
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML WHITE PEPPER
1
X PARSLEY LEAVES
minced fresh *
1 1
WEDGE WEDGES LEMON *

Directions

Combine water and broth in a large saucepan; bring to a boil.

Add cauliflower; return to a boil.

Reduce heat and cook 10 min. or until tender.

Remove cauliflower from broth, reserving broth.

With knife blade in processor, add cauliflower.

Pulse 8 to 10 times or until cauliflower is finely chopped, but not pureed.

Combine milk powder, flour, nutmeg, andamp; pepper; add to reserved broth, stirring well with a wire whisk.

Add chopped cauliflower andamp; bring to a boil; reduce heat and simmer 15 min. or until slightly thickened.

Ladle soup into 6 indiividul bowls; garnish with minced parsley if desired.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 57 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 112mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 78%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe