Low Fat Cream of Cauliflower Soup
Low Fat Cream of Cauliflower Soup recipe
Yield
6 servingsPrep
20 minCook
15 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
water
cold |
|
| 1 | can |
chicken broth
reduced sodium , 10 1/2 oz. |
*
|
| 6 | cups |
cauliflower florets
flowerets |
|
| ⅓ | cup |
milk, skim, (non fat) powder
instant |
|
| 1 | tablespoon |
all-purpose flour
|
|
| ⅛ | teaspoon |
nutmeg
ground |
|
| ¼ | teaspoon |
white pepper
|
|
|
parsley leaves
minced fresh |
*
|
||
| 1 | wedge |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
water
cold |
|
| 1 | can |
chicken broth
reduced sodium , 10 1/2 oz. |
*
|
| 1.4 | l |
cauliflower florets
flowerets |
|
| 79 | ml |
milk, skim, (non fat) powder
instant |
|
| 15 | ml |
all-purpose flour
|
|
| 0.6 | ml |
nutmeg
ground |
|
| 1.3 | ml |
white pepper
|
|
| 1 | x |
parsley leaves
minced fresh |
*
|
| 1 | wedges |
lemon
|
*
|
Directions
Combine water and broth in a large saucepan; bring to a boil.
Add cauliflower; return to a boil.
Reduce heat and cook 10 min. or until tender.
Remove cauliflower from broth, reserving broth.
With knife blade in processor, add cauliflower.
Pulse 8 to 10 times or until cauliflower is finely chopped, but not pureed.
Combine milk powder, flour, nutmeg, andamp; pepper; add to reserved broth, stirring well with a wire whisk.
Add chopped cauliflower andamp; bring to a boil; reduce heat and simmer 15 min. or until slightly thickened.
Ladle soup into 6 indiividul bowls; garnish with minced parsley if desired.
Serve with lemon wedges.
