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that are a good source of fiber

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Hearty Vegetable Barley Soup
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Hearty vegetable barley soup with lean ground beef, pearl barley, tomatoes, carrots, celery, and frozen mixed vegetables. A budget-friendly weeknight pot full of fiber.

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Helen's Curried Chicken
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Let your chicken be happy and taste amazing with this scrumptious recipe that will become your family's new favorite!

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Herbed Brown Rice & Chicken
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One-pan herbed brown rice and chicken: chicken breasts simmered with quick-cooking brown rice, peas, thyme, and parmesan. A 30-minute weeknight skillet dinner that cleans up easy.

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Hominy & Pork Chops
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Pork shoulder chops braised with golden hominy and carrots in chicken broth, finished with pink pickled onions. A one-pan riff on pozole that lets the pork do the talking.

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Honey Walnut Chicken
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Honey walnut chicken with boneless breasts rolled in honey then coated in ground walnuts and bread crumbs. Five ingredients, no frying, and a golden crust that bakes up crunchy.

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Hoosier Goulash
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Hoosier goulash made entirely in the microwave with ground beef, elbow macaroni, canned tomatoes, tomato paste, and tomato sauce. A Midwest one-dish dinner in 20 minutes.

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Hungryman's Stew with Venison
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Hearty venison stew loaded with potatoes, carrots, corn, green beans, and wax beans in a thick, seasoned broth. A big-batch hunter's stew that feeds a crowd.

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Husband's Delight
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Husband's delight casserole layers ground beef in tomato sauce with egg noodles and a cream cheese-sour cream filling, then bakes under sharp cheddar and Parmesan. Retro Midwestern weeknight bake.

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Impossible Lasagna Pie
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Impossible lasagna pie with ground beef, cottage cheese, mozzarella, and a Bisquick custard that forms its own crust as it bakes. All the lasagna flavor, no noodles.

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Indonesian Chicken & Rice
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Indonesian Chicken and Rice is a 20-minute stir-fry with curry, ginger, soy sauce, and chopped peanuts - a nasi goreng-inspired weeknight dinner built on leftover cooked rice.

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Inside Out Ravioli
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Inside out ravioli casserole: a baked layer of spinach, macaroni, cheddar, and bread crumbs topped with beef and tomato sauce. All the flavor of ravioli, none of the folding.

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Irish Stew (1) [Ballymaloe]
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Traditional Irish lamb stew with whole potatoes, carrots, and onions simmers for 2 hours until tender, then gets finished with butter and fresh herbs for rustic comfort.

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Iron Kettle Beef Stew
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This recipe is SO savory and SO beefy, it can be a meal in itself.

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Italian Braised Lamb & Potatoes
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Italian braised lamb and potatoes with pecorino cheese, red capsicum, and garlic simmered in stock until fork-tender. A make-ahead casserole that tastes even better the next day.

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Italian Cheese Casserole
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Three-layer Italian cheese casserole with seasoned ground beef, mashed zucchini with green chiles, and a cottage cheese-egg custard topped with cheddar and Parmesan.

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Italian Chilli
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Italian chili with ground beef, bulk sausage, zucchini, Italian green beans, and tomato sauce seasoned with Italian herbs and topped with parmesan. A hearty, bean-free twist on classic chili.

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