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Hoosier Goulash

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Submitted by diepa

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CAN CAN TOMATOES
cut up (16 oz.) *
1 1
CAN CAN TOMATO PASTE
(6 oz)
1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML BASIL *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CLOVES CLOVES GARLIC
peeled and minced
1 237

Directions

Place a plastic colander over a bowl or baking dish .

Crumble meat in colander. Add onion and microwave at full power for 6 minutes, stirring once during cooking.

Remove from microwave and crumble.

Place hamburger and onions in a large casserole that has been sprayed with Pam.

Add remaining ingredients including dry macaroni.

Cover and cook on full power for 10 minutes, stirring twice during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 494 50% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 781mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 88g
Vitamin A 17% Vitamin C 33%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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