Hoosier Goulash
Yield
4 servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
ground beef
|
|
| 1 | medium |
onions
chopped |
|
| 1 | can |
tomatoes
cut up (16 oz.) |
*
|
| 1 | can |
tomato paste
(6 oz) |
|
| 1 | can |
tomato sauce
|
*
|
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
basil
|
*
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | cloves |
garlic
peeled and minced |
|
| 1 | cup |
pasta, elbow macaroni
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
ground beef
|
|
| 1 | medium |
onions
chopped |
|
| 1 | can |
tomatoes
cut up (16 oz.) |
*
|
| 1 | can |
tomato paste
(6 oz) |
|
| 1 | can |
tomato sauce
|
*
|
| 5 | ml |
sugar
|
|
| 2.5 | ml |
basil
|
*
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | cloves |
garlic
peeled and minced |
|
| 237 | ml |
pasta, elbow macaroni
|
*
|
Directions
Place a plastic colander over a bowl or baking dish .
Crumble meat in colander. Add onion and microwave at full power for 6 minutes, stirring once during cooking.
Remove from microwave and crumble.
Place hamburger and onions in a large casserole that has been sprayed with Pam.
Add remaining ingredients including dry macaroni.
Cover and cook on full power for 10 minutes, stirring twice during cooking.
