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Hoosier Goulash

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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1 medium onions
chopped
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1 can tomatoes
cut up (16 oz.)
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1 can tomato paste
(6 oz)
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1 can tomato sauce
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1 teaspoon sugar
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½ teaspoon basil
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1 teaspoon salt
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¼ teaspoon black pepper
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1 cloves garlic
peeled and minced
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1 cup pasta, elbow macaroni
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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1 medium onions
chopped
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1 can tomatoes
cut up (16 oz.)
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1 can tomato paste
(6 oz)
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1 can tomato sauce
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5 ml sugar
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2.5 ml basil
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5 ml salt
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1.3 ml black pepper
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1 cloves garlic
peeled and minced
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237 ml pasta, elbow macaroni
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Directions

Place a plastic colander over a bowl or baking dish .

Crumble meat in colander. Add onion and microwave at full power for 6 minutes, stirring once during cooking.

Remove from microwave and crumble.

Place hamburger and onions in a large casserole that has been sprayed with Pam.

Add remaining ingredients including dry macaroni.

Cover and cook on full power for 10 minutes, stirring twice during cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 49450% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 781mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 88g
Vitamin A 17% Vitamin C 33%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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