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Hearty Vegetable Barley Soup

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Submitted by novice123

Hearty Vegetable Barley Soup recipe

YIELD

10 servings

PREP

30 min

COOK

60 min

READY

60 min

Ingredients

½ 226.8
½ 118
CUP ML ONIONS
chopped
2 2
EACH GARLIC CLOVES
minced
7 1.7
CUPS L WATER
16 462.4
OUNCES ML/G TOMATOES
no-salt-added, undrained, chopped
½ 118
CUP ML PEARL BARLEY
medium
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML CARROTS
sliced
2 2
1 5
TEASPOON ML BASIL *
1 1
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPER
9 260.1
OUNCES ML/G MIXED VEGETABLES
frozen

Directions

In 4-quart saucepan or Dutch oven, brown ground beef.

Add onion and garlic.

Cook until onion is tender; drain.

Add remaining ingredients except frozen vegetables.

Bring to a boil.

Reduce heat to low; cover.

Simmer 40 minutes, stirring occasionally.

Add frozen vegetables; cook 10 to 15 minutes or until vegetables and barley are tender.

Add additional water if soup becomes too thick upon standing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 103 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 39mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 35% Vitamin C 11%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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