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Helen's Curried Chicken

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Submitted by anylin

Let your chicken be happy and taste amazing with this scrumptious recipe that will become your family’s new favorite!

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML CELERY
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
EACH EACH GREEN BELL PEPPERS
¼ 59
CUP ML PARSLEY LEAVES
fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML CHICKEN
cooked
¼ 59
CUP ML BUTTER
or margarine
1 15
TABLESPOON ML CURRY POWDER
medium hot
14 404.6
OUNCES ML/G TOMATOES
1 5
TEASPOON ML SALT
1 ½ 355
CUP ML CHICKEN BROTH
79

Directions

Chop onion, seed & dice pepper, chop celery and dice chicken. Sauté onion & celery in margarine in large shallow pan. Sauté til onion is soft, about 5 minutes. Stir in curry and flour, cook 1 minute. Add tomatoes, and green pepper, cook stirring often for 5 minutes. Stir in parsley, salt, pepper & broth. Lower heat and simmer for 10 minutes, covered. Add chicken and raisins; heat through and serve over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 422 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 70g
Vitamin A 31% Vitamin C 70%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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