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Italian Cheese Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
First layer
1 pound ground beef, lean
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1 teaspoon salt
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¼ teaspoon black pepper
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1 clove garlic
minced
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Second layer
4 cups water
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1 teaspoon salt
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3 pounds zucchini
or summer squash, chopped
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4 ounces green chili peppers, canned
chopped
1 medium onions
finely chopped
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2 tablespoons butter
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1 cup cheddar cheese
shredded
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Third layer
2 large eggs
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2 cups cottage cheese
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2 teaspoons parsley leaves
chopped
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
First layer
453.6 g ground beef, lean
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5 ml salt
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1.3 ml black pepper
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1 clove garlic
minced
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Second layer
946 ml water
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5 ml salt
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1.4 kg zucchini
or summer squash, chopped
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115.6 ml/g green chili peppers, canned
chopped
1 medium onions
finely chopped
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3E+1 ml butter
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237 ml cheddar cheese
shredded
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Third layer
2 large eggs
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473 ml cottage cheese
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1E+1 ml parsley leaves
chopped
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3E+1 ml Parmesan cheese
grated
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Directions

For the First layer: Put ground beef, salt, pepper and garlic in a skillet over moderate heat.

Stir mixture with a wooden spoon, breaking up into large chunks of meat as it cooks.

Cook until well done.

Drain fat, and spoon mixture into a 2 quart casserole dish.

For the Second Layer: Put water and 1 teaspoon salt in a 3 quart saucepan.

Bring to a boil over high heat, and add squash.

Cook for 5 to 8 minutes or until very tender.

Pour into a colander, drain well.

Transfer squash back to the saucepan and mash with potato masher or electric mixer until well broken up.

Add green chiles, onion and butter.

Mash until thoroughly combined.

Spread over beef mixture.

Sprinkle with cheddar cheese.

Preheat oven to 350℉ (180℃).

For the Third Layer: Put eggs into a medium sized bowl; beat with a wire shisk or portable mixer until light.

Fold in cottage cheese and parsley.

Spoon over squash layer in the casserole.

Sprinkle casserole with Parmesan cheese (you might even add a little more cheddar if desired) and place on the center rack of the oven.

Bake for 35 to 40 minutes or until casserole is thoroughly heated and top layer is set.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 34155% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 1110mg 46%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 18% Vitamin C 74%
Calcium 22% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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