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Italian Chilli

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Submitted by jlewis

Italian chili with ground beef, bulk sausage, zucchini, Italian green beans, and tomato sauce seasoned with Italian herbs and topped with parmesan. A hearty, bean-free twist on classic chili.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

50 min

This Italian chili swaps the Tex-Mex playbook for an Italian one. Ground beef and bulk sausage brown together with onions, green pepper, and four cloves of garlic, then simmer in tomato sauce with zucchini, frozen Italian green beans, and a tablespoon of Italian seasoning. The result is closer to a thick, meaty ragu than a traditional chili, and it works.

Using both ground beef and bulk sausage gives you two different fat levels and spice profiles in the same pot. The sausage brings fennel, sage, and red pepper that you’d normally have to add individually. The beef provides a clean, beefy backbone that keeps the sausage from dominating.

Three whole zucchini cut into chunks add substance and soak up the tomato sauce during the 30-minute uncovered simmer. They break down just enough to thicken the chili without turning to mush, and the Italian green beans hold their shape and add a snap that you don’t get from kidney beans.

Kitchen Tips

  • Drain the browned meat well before adding the vegetables and sauce. Two pounds of meat releases a lot of grease, and leaving it in makes the chili oily.
  • Break up the canned tomatoes with a spoon as you stir them in. Large chunks don’t cook down evenly in 30 minutes.
  • Simmer uncovered so the sauce reduces and concentrates. Covering the pot traps steam and gives you a thin, watery chili.

Variations

  • Add a can of drained cannellini beans for a heartier, more traditional Italian bean stew.
  • Stir in a handful of cooked penne or rigatoni to turn this into a pasta e fagioli-style dish.
  • Use hot Italian sausage instead of mild for a spicier bowl.

Ingredients

9 260.1
OUNCES ML/G GREEN BEANS
frozen, italian
1 453.6
POUND G GROUND BEEF
1 453.6
POUND G SAUSAGE
bulk
2 2
LARGE LARGE ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
4 4
CLOVES CLOVES GARLIC
crushed
3 3
MEDIUM MEDIUM ZUCCHINIS
cut into 1/2 inch pieces (3 cups)
30 867
OUNCES ML/G TOMATO SAUCE
16 462.4
OUNCES ML/G TOMATOES
undrained
1 15
TABLESPOON ML ITALIAN SEASONING *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X PARMESAN CHEESE
grated, to taste *

Directions

Partly thaw the green beans to separate.

Cook the ground beef, sausage, onion, green pepper and garlic in a 4 quart dutch oven, stirring often until beef is brown.

Drain and stir in the beans and remaining ingredients, except the cheese.

Break up tomatoes, heat to boiling, stirring often.

Reduce heat and simmer uncovered 30 minutes occasionaly.

Put in 8 bowls and sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 425 53% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1052mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 57g
Vitamin A 22% Vitamin C 86%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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