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Italian Chilli

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
9 ounces green beans
frozen, italian
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1 pound ground beef
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1 pound sausage
bulk
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2 large onions
chopped
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1 medium green bell peppers
chopped
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4 cloves garlic
crushed
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3 medium zucchini
cut into 1/2 inch pieces (3 cups)
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30 ounces tomato sauce
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16 ounces tomatoes
undrained
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1 tablespoon italian seasoning
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1 teaspoon salt
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¼ teaspoon black pepper
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g green beans
frozen, italian
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453.6 g ground beef
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453.6 g sausage
bulk
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2 large onions
chopped
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1 medium green bell peppers
chopped
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4 cloves garlic
crushed
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3 medium zucchini
cut into 1/2 inch pieces (3 cups)
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867 ml/g tomato sauce
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462.4 ml/g tomatoes
undrained
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15 ml italian seasoning
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5 ml salt
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1.3 ml black pepper
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1 x Parmesan cheese
grated
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Directions

Partly thaw the green beans to separate.

Cook the ground beef, sausage, onion, green pepper and garlic in a 4 quart dutch oven, stirring often until beef is brown.

Drain and stir in the beans and remaining ingredients, except the cheese.

Break up tomatoes, heat to boiling, stirring often.

Reduce heat and simmer uncovered 30 minutes occasionaly.

Put in 8 bowls and sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 42553% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1052mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 57g
Vitamin A 22% Vitamin C 86%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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