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Hominy & Pork Chops

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each pork shoulder chops
*
1 cup chicken broth
reg strength
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4 large carrots
thinly sliced
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1 can golden hominy
rained
*
1 x parsley leaves
chopped
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1 x salt
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1 x black pepper
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Pink pickled onions
1 Medium-size red onion
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¼ cup white wine vinegar
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2 tablespoons sugar
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cup water
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Ingredients

Amount Measure Ingredient Features
4 each pork shoulder chops
*
237 ml chicken broth
reg strength
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4 large carrots
thinly sliced
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1 can golden hominy
rained
*
1 x parsley leaves
chopped
* Camera
1 x salt
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1 x black pepper
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Pink pickled onions
1 Medium-size red onion
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59 ml white wine vinegar
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3E+1 ml sugar
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79 ml water
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Directions

  1. Place pork in a 10 to 12 inch frying pan; cover tightly. Cook over medium heat for 20 minutes. Uncover; cook over high heat, turning pork occasionally until liquid evaporates and meat browns, 5 to 10 minutes. Drain off fat.

  2. Add broth, carrots and hominy. Cover and simmer until meat is tender when pierced, 20 to 25 minutes. Transfer pork and hominy mixture to a platter; top with pink pickled onions and parsley. Add salt and pepper to taste.

*** PINK PICKLED ONIONS ***

Thinly slice onion; rinse well. Mix onion with vinegar, sugar, and water. Cover and chill for 30 minutes to 1 hour; drain.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 1048% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 144mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 242% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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