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Irish Stew (1) [Ballymaloe]

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds lamb rib chops
neck meat
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4 medium onions
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1 x lamb fat
or beef dripping
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1 x salt
to taste
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1 tablespoon parsley leaves
chopped
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4 medium carrots
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1 tablespoon butter
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4 each potatoes
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2 ½ cups stock
or water
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1 tablespoon chives
chopped
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb rib chops
neck meat
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4 medium onions
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1 x lamb fat
or beef dripping
* Camera
1 x salt
to taste
* Camera
15 ml parsley leaves
chopped
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4 medium carrots
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15 ml butter
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4 each potatoes
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591 ml stock
or water
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15 ml chives
chopped
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Directions

Shred some of the lamb fat and render it down in a heavy casserole.

Peel onions and potatoes, scrape carrots.

Cut the meat into 8 pieces; only the excess fat is cut away.

Bones need not be removed.

Cut the carrots and onions in quarters.

Toss meat in fat until color changes, and repeat with onions and carrots.

Add stock and season carefully.

Put whole potatoes on top.

Simmer gently until the meat is cooked, 2 hours approximately.

Pour off the cooking liquid.

Degrease, and reheat in another saucepan.

Check seasoning.

Then swirl in butter, chives, parsley, and pour back over stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 66649% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 327mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 95g
Vitamin A 139% Vitamin C 29%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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