Search
by Ingredient

Irish Stew (1) [Ballymaloe]

StarStarStarStarEmpty star

Submitted by notgold

YIELD

6 servings

PREP

30 min

COOK

READY

Ingredients

3 1.4
POUNDS KG LAMB RIB CHOPS
neck meat
4 4
MEDIUM MEDIUM ONIONS
1 1
X X LAMB FAT
or beef dripping *
1 1
X X SALT
to taste *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
4 4
MEDIUM MEDIUM CARROTS
1 15
TABLESPOON ML BUTTER
4 4
EACH EACH POTATOES
2 ½ 591
CUPS ML STOCK
or water
1 15
TABLESPOON ML CHIVES
chopped

Directions

Shred some of the lamb fat and render it down in a heavy casserole.

Peel onions and potatoes, scrape carrots.

Cut the meat into 8 pieces; only the excess fat is cut away.

Bones need not be removed.

Cut the carrots and onions in quarters.

Toss meat in fat until color changes, and repeat with onions and carrots.

Add stock and season carefully.

Put whole potatoes on top.

Simmer gently until the meat is cooked, 2 hours approximately.

Pour off the cooking liquid.

Degrease, and reheat in another saucepan.

Check seasoning.

Then swirl in butter, chives, parsley, and pour back over stew.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 666 49% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 327mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 95g
Vitamin A 139% Vitamin C 29%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe