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Chilled Zucchini-Basil Soup

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Submitted by faithinGod

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YIELD

3 servings

PREP

15 min

COOK

15 min

READY

3 hrs

Ingredients

2 473
CUPS ML CHICKEN BROTH
3 3
MEDIUM MEDIUM ZUCCHINI
sliced
2 2
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML BASIL
minced fresh
1 1
EACH EACH GARLIC CLOVES
sliced
½ 118
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML RED HOT PEPPER SAUCE

Directions

In 3-quart saucepan combine chicken broth, zucchini, onions, basil and garlic.

Bring to boil over high heat.

Reduce heat to low; cover and simmer 10 minutes or until zucchini is tender.

Cool.

In blender or food processor container place zucchini mixture, half at a time.

Process until smooth.

Pour into large bowl.

Stir in mayonnaise, lemon juice and hot pepper sauce until well blended.

Cover; chill several hours or overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 160 20% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 588mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 15g
Vitamin A 10% Vitamin C 75%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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