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ready in 30 min. or less

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Steamed Salmon & Asparagus with Mustard Dill Sauce
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The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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Teresa's Pavlova
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A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Tortilla Rollups
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No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Vegetable, Ham, & Pasta Salad
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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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Zucchini & Green Beans with Green Sauce
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Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.

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15 Minute Black Bean Salad
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An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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Adas Careh (Lentil Butter)
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Use a butter substitute and make your toast look vibrant!

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Almond Crumb Chicken
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Make your appetite crumble with this scrumptious chicken dish that's easy to make.

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Antipasto Salad with Garlic Dressing
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This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.

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Apple & Endive Salad with Cranberry Vinaigrette
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Apple and endive are tossed with a light yet tasty cranberry vinaigrette, and topped with fresh cranberries, scallions and toasted walnuts.

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Asian Fish Rolls In Rice-Paper Wrappers
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Light Asian fish rolls wrapped in rice paper with sea bass, bean sprouts, napa cabbage, and snow peas. Served with a tangy tomato-ginger dipping sauce for a fresh, low-calorie appetizer.

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Asparagus Won Tons
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Crispy fried asparagus won tons stuffed with chopped asparagus and water chestnuts. A crunchy, golden appetizer ready in 25 minutes. Serve with soy sauce for dipping.

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Avocado & Berry Smoothie
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Avocado and berries are both super healthy fruits. Make a smoothie with both of these delicious fruits, it's creamy, refreshing and tasty. A great way to start up your day!

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Balsamic Chicken Breasts over Spinach Salad with Mushrooms, Bacon & Warm Shallot Dressing
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Balsamic-rosemary chicken cutlets sliced over fresh spinach with crispy bacon, mushrooms, radishes, and a warm shallot-mustard vinaigrette. A low-calorie dinner salad that's filling enough to be the whole meal.

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Bananas Au Gratin
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Broiled bananas au gratin over a smooth vanilla-lemon cottage cheese base, topped with graham cracker crumbs and cinnamon. A low-calorie warm dessert ready in 20 minutes.

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Basic Sugarless Vegetarian Mincemeat
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Sugar-free vegetarian mincemeat with ground apples, whole citrus, raisins, currants, and warm holiday spices. No refined sugar, no meat. Makes enough for two pies and cans or freezes beautifully.

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