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Beef Steak with Herb Garnish

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Submitted by 1tracy

Broiled or pan-seared sirloin steak topped with a bright herb garnish of fresh parsley, scallions, lemon juice, and garlic. Low-calorie, high-flavor, and ready for a weeknight or date night.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Not every steak needs a heavy sauce to shine.

This one gets a fresh, punchy garnish made from scallions, parsley, lemon juice, garlic, and a touch of oil that sits for at least two hours so the flavors meld into something bold and vibrant.

Broil or sear a thick sirloin or rib eye, spoon that herb mixture over the top, and the bright acidity cuts right through the richness of the beef.

It is low-calorie without tasting like it, which makes it a smart choice for anyone watching what they eat without wanting to sacrifice flavor.

Pro Tips

  • Make the herb garnish early in the day or even the night before. The longer it sits, the more the garlic and lemon meld together.
  • Pat the steak completely dry before searing. Surface moisture is the enemy of a good crust.
  • Use a cast iron skillet if you are not broiling. Get it screaming hot before the steak goes in, and do not move the meat until it releases on its own.
  • Let the steak rest for 5 minutes after cooking before spooning on the garnish. Cutting too soon means juices on the plate instead of in the meat.

Ingredients

2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh chopped
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL GARLIC CLOVE
finely chopped *
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
fresh ground *
1 ¼ 567
POUNDS G BEEF, SIRLOIN STEAK
or rib eye

Directions

Make the herb garnish ahead of time to allow flavors to blend.

Combine onion, parsley, lemon juice, oil, garlic, salt and pepper in a glass bowl; let stand a room temperature at least 2 hrs.

At meal time, broil or sauté meat to desired doneness in a heavy frypan lightly brushed with oil.

Spoon herb garnish over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 355 53% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 77g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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