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Beef Steak with Herb Garnish

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Submitted by 1tracy

Ingredients

2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL GARLIC CLOVES
finely chopped *
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
fresh ground *
1 ¼ 567
POUNDS G BEEF, SIRLOIN STEAK
or rib eye

Directions

Make the herb garnish ahead of time to allow flavors to blend.

Combine onion, parsley, lemon juice, oil, garlic, salt and pepper in a glass bowl; let stand a room temperature at least 2 hrs.

At meal time, broil or sauté meat to desired doneness in a heavy frypan lightly brushed with oil.

Spoon herb garnish over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 355 53% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 77g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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