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Basic Sugarless Vegetarian Mincemeat

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Submitted by crittal417

Ingredients

3 7.1E+2
CUPS ML APPLES
pulp, some skins *
½ 0.5
LARGE LARGE LEMON
with peel, ground *
1 1
MEDIUM MEDIUM ORANGES
with peel, ground *
1 237
CUP ML RAISINS, SEEDLESS
ground
1 237
CUP ML RAISINS, SEEDLESS
whole
1 237
CUP ML CURRANTS
(or more raisins)
2 1E+1
TEASPOONS ML CINNAMON
¾ 3.8
TEASPOON ML NUTMEG
¾ 3.8
TEASPOON ML CLOVES
¾ 3.8
TEASPOON ML ALLSPICE
(optional)
½ 2.5
TEASPOON ML SALT
(optional)
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
(or 1 tb arrowroot flour)
¼ 59
CUP ML DATE SUGAR
(optional) *
1 ½ 7.5
TEASPOONS ML RUM EXTRACT
(optional) *

Directions

Quarter and core apples, but do not peel.

Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade.

Remove seeds from lemon and orange, grind and add to apples.

Grind 1 cup raisins.

Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired.

Add flavoring and mix again.

Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning.

(½ inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000 ft.)

If any jars fail to seal, freeze for later use.

To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving ½ inch at top.

Cover with clean lids and place in sharp-freeze section of freezer until frozen.

Thaw overnight in the refrigerator before using.

Makes 1 quart, enough for 2 8-inch pies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 84 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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