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Basic Sugarless Vegetarian Mincemeat

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups apples
pulp, some skins
* Camera
½ large lemon
with peel, ground
* Camera
1 medium oranges
with peel, ground
* Camera
1 cup raisins, seedless
ground
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1 cup raisins, seedless
whole
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1 cup currants
(or more raisins)
2 teaspoons cinnamon
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¾ teaspoon nutmeg
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¾ teaspoon cloves
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¾ teaspoon allspice
(optional)
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½ teaspoon salt
(optional)
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2 tablespoons all-purpose flour
(or 1 tb arrowroot flour)
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¼ cup date sugar
(optional)
*
1 ½ teaspoons rum extract
(optional)
*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml apples
pulp, some skins
* Camera
0.5 large lemon
with peel, ground
* Camera
1 medium oranges
with peel, ground
* Camera
237 ml raisins, seedless
ground
Camera
237 ml raisins, seedless
whole
Camera
237 ml currants
(or more raisins)
1E+1 ml cinnamon
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3.8 ml nutmeg
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3.8 ml cloves
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3.8 ml allspice
(optional)
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2.5 ml salt
(optional)
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3E+1 ml all-purpose flour
(or 1 tb arrowroot flour)
Camera
59 ml date sugar
(optional)
*
7.5 ml rum extract
(optional)
*

Directions

Quarter and core apples, but do not peel.

Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade.

Remove seeds from lemon and orange, grind and add to apples.

Grind 1 cup raisins.

Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired.

Add flavoring and mix again.

Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning.

(½ inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000 ft.)

If any jars fail to seal, freeze for later use.

To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving ½ inch at top.

Cover with clean lids and place in sharp-freeze section of freezer until frozen.

Thaw overnight in the refrigerator before using.

Makes 1 quart, enough for 2 8-inch pies.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 843% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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