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Avocado & Berry Smoothie

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Submitted by happyzhangbo

Avocado and berries are both super healthy fruits. Make a smoothie with both of these delicious fruits, it’s creamy, refreshing and tasty. A great way to start up your day!

YIELD

2 servings

PREP

3 min

COOK

0 min

READY

5 min

Ingredients

1 1
EACH EACH AVOCADOS
peeled and cored
1 ½ 355
CUPS ML ORANGE JUICE
¾ 177
CUP ML BERRIES
mixed, fresh or frozon *

Directions

Add the avocado, orange juice and berries in a blender.

Blend until smooth.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 242 57% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 119%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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