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Low Calorie recipe collection

that are low in salt

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Celery & Pear Salad with Toasted Pecans
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A light and refreshing salad is a great side dish at your Thanksgiving dinner!

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Cereal Snack Meringues
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Crispy, light-as-air meringue cookies loaded with crunchy cereal flakes and melty chocolate chips. These easy drop cookies bake up golden in under 20 minutes, making them a fun, crowd-pleasing snack the whole family will love.

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Chicken Avocado Salad
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A great side dish, chicken mix avocado, nice salad.

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Chicken Medaillons
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Pounded chicken breasts stuffed with mushrooms, carrots, and tomato, rolled into medallions, and simmered in a light lemon-thyme sauce. Low-calorie and elegant.

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Chilled Lemonade Dessert
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A creamy no-bake lemonade dessert made with Neufchatel cheese, frozen lemonade concentrate, gelatin, and whipped topping. Light, tangy, and molded into a stunning chilled centerpiece.

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Chilled Spiced Strawberry, Orange & Buttermilk Soup
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Chilled Spiced Strawberry, Orange and Buttermilk Soup recipe.

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Chilled Strawberry & White Wine Soup
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Chilled strawberry and white wine soup blended from fresh berries, lemon zest, and dry white wine. Elegant five-minute summer starter served cold in chilled bowls.

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Cinnamon Bread Pudding with Whiskey Sauce
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Cinnamon bread pudding with raisins and a warm whiskey-yogurt sauce. A lighter take on the Southern classic using skim milk and egg whites without losing any comfort.

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Citrus & Spiced Plum Wine Sorbet
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This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

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Creamy Chicken Parmesan with Spinach
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A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

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Eggplant-Macaroni Bake
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Eggplant macaroni bake layers tender eggplant, fresh tomato, and basil with parmesan-tossed macaroni, topped with cheddar and baked bubbly. A light, vegetarian pasta casserole that skips the heavy cream sauce.

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Fat Free Ratatouille
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Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

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Fluffy smoked haddock potato pie
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Smoked haddock potato pie with a fluffy mash topping, flaked fish, and tangy fromage frais in place of butter. Grilled until the cheese turns golden and crunchy on top. A lighter take on classic fish pie.

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Fruit Sparkles
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Fruit sparkles are a fizzy sugar-free jello dessert made with sparkling water or club soda and fresh fruit. A light, low-calorie summer treat.

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Fruit Tart
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Fresh fruit tart with kiwi, strawberries, and bananas on a whole wheat crust with orange juice glaze. A lighter dessert with no cream filling and a rustic free-form pastry base.

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Fruited Spinach Salad
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Fruited spinach salad with papaya or pears and halved grapes in a honey poppy seed vinaigrette. A low-calorie, no-cook side salad ready in 15 minutes.

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