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Chicken Medaillons

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Submitted by ShandaBatchelor

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 ½ 355
CUPS ML MUSHROOMS
sliced, fresh
2 3E+1
TABLESPOONS ML CARROTS
shredded
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
2 3E+1
TABLESPOONS ML CELERY
finely chopped
2 ½ 13
TEASPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML THYME
crushed *
1 1
EACH EACH TOMATOES
peeled, seeded, chopped
½ 2.5
TEASPOON ML CHICKEN BROTH
1 15
TABLESPOON ML CORNSTARCH
¼ 59
CUP ML MILK, SKIM

Directions

For filling, in a med saucepan cook mushrooms, carrot, onion, and celery, in a small amount of boiling water about 5 minutes or until tender (keep pan covered.)

Drain. Stir in 1½ teaspoon of the lemon juice, half of the thyme, and ⅛ teaspoon pepper. Stir in tomato.

Place 1 chicken breast half, boned side up, between 2 sheets of plastic wrap.

Pound with a meat mallet until ⅛” thick. Repeat with all chicken breasts.

Sprinkle chicken with ⅛ teaspoon salt and dash pepper. Spoon ¼ of the filling onto each chicken piece.

Fold in the sides; roll up. Secure with wooden toothpicks.

Spray a med skillet with nonstick coating.

Brown chicken over medium heat 3 to 4 minutes, turning occasionally.

Add remaining lemon juice and remaining thyme, bouillon granules, and ½ cup water.

Cover and simmer about 15 minutes or until chicken is no longer pink. Remove chicken.

Combine cornstarch and milk. Add to skillet. Cook and stir until bubbly; cook 2 minutes more.

Remove toothpicks. Cut chicken into ½ inch slices; arrange on top of sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 169 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 85mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 20% Vitamin C 12%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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