Creamy Chicken Parmesan with Spinach

Name: Creamy Chicken Parmesan with Spinach
Yield: 6
Cuisine: Fusion
Ingredients: parmesan, parmigiano-reggiano cheese, grated; italian seasoning; chicken breasts; scallions, spring or green onions; margarine; flour; milk; spinach; pimentos

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
⅓	cup	Parmesan cheese grated
¼	teaspoon	italian seasoning crushed	*
3	each	chicken breasts	*
¼	cup	scallions, spring or green onions sliced
1	teaspoon	margarine
1	teaspoon	all-purpose flour
½	cup	milk skim
5	ounces	spinach frozen **
1	teaspoon	pimentos chopped

Ingredients

Amount	Measure	Ingredient	Features
79	ml	Parmesan cheese grated
1.3	ml	italian seasoning crushed	*
3	each	chicken breasts	*
59	ml	scallions, spring or green onions sliced
5	ml	margarine
5	ml	all-purpose flour
118	ml	milk skim
144.5	ml/g	spinach frozen **
5	ml	pimentos chopped

Directions

chicken breast, (about 2¼ pounds total), skinned, boned, and halved lengthwise.

** ½ of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,

213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.

ARRANGE pieces in an 8x8x2-inch baking dish . In a small saucepan cook onion in hot margarine until tender. Stir in flour; add milk all at once.

Cook and stir until bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350℉ (180℃) oven for 30 to 35 minutes or until tender.