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ready in 30 min. or less

Sole with Orange Tarragon Cream Sauce
Sole with Orange Tarragon Cream Sauce
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Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

The Best Tuna Salad
The Best Tuna Salad
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Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.

Tilapia En Papillote with Asparagus & Shrimp
Tilapia En Papillote with Asparagus & Shrimp
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I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Tuna Croquettes
Tuna Croquettes
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Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.

Tuna Pomodoro
Tuna Pomodoro
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Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes
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Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Always Yummy Salmon Cakes
Always Yummy Salmon Cakes
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Pan-Fried Salmon Cakes

Herbed Fish Fillets
Herbed Fish Fillets
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Oven-baked herbed fish fillets coated in seasoned cornmeal with dill, paprika, and black pepper. Crisp golden crust, tender flaky fish, ready in about 25 minutes.

Poached Fish with Tomatoes & Basil
Poached Fish with Tomatoes & Basil
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Fish is poached in tomato and basil sauce reduction, light yet tasty.

Bronzed Talapia
Bronzed Talapia
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Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Salmon Salad
Salmon Salad
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A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Asian Glazed Salmon (Easy)
Asian Glazed Salmon (Easy)
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Quick and easy Asian glazed salmon. Perfect for a quick weeknight meal.

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Alaska Gratin
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A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.

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All-American Salmon Saute with Mushroom Sauce
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Become an All-American by preparing this savory dish that will have you licking your lips.

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Antipasto Di Mare
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Italian seafood antipasto with canned tuna, crisp raw vegetables, briny capers, and olives for a light no-cook lunch or appetizer ready in 10 minutes.

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Awesome Grilled Rainbow Trout with Apricot Salsa
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Awesome Grilled Rainbow Trout with Apricot Salsa recipe

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