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Antipasto Di Mare

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Submitted by cinwat

YIELD

2 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

6 6
1/2 OUNCE 1/2 OUNCE TUNA FISH
canned, water-packed
1 15
TABLESPOON ML OLIVE OIL
1 1
X X BLACK PEPPER
to taste *
1 15
TABLESPOON ML CAPERS
rinsed and drained
12 12
EACH EACH BLACK OLIVES *
1 1
LARGE LARGE TOMATOES
cut in wedges
1 1
LARGE LARGE RADISHES
1 1
EACH EACH CELERY STALKS
sliced
½ 0.5
EACH EACH RED ONION
or green, red bell pepper, sliced
1 1
X X LEMON JUICE
to taste *
1 1
EACH EACH CRUSTY BREAD
or crackers, serve with *

Directions

Any combination of fresh raw salad vegetables you choose will work very well.

Drain tuna while still in can and invert onto center of large plate.

Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter olives over dish.

Arrange vegetables on platewith those listed above or others you like.

Season with salt and pepper, sprinkle lemon juice over all.

Serve with crusty bread or crackers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 189 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 179mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 43g
Vitamin A 18% Vitamin C 30%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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