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Tuna Pomodoro

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Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

 

Yield

4 servings

Prep

10 min

Cook

18 min

Ready

28 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces spaghetti
whole wheat
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2 tablespoons olive oil, extra-virgin
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1 tablespoon garlic
minced
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2 each anchovy fillets
minced, optional
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¼ teaspoon sweet red bell peppers
crushed
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28 ounces tomatoes
diced
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6 ounces tuna, canned
chunk, drained and flaked
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2 tablespoons basil
thinly sliced fresh
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g spaghetti
whole wheat
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3E+1 ml olive oil, extra-virgin
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15 ml garlic
minced
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2 each anchovy fillets
minced, optional
* Camera
1.3 ml sweet red bell peppers
crushed
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809.2 ml/g tomatoes
diced
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173.4 ml/g tuna, canned
chunk, drained and flaked
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3E+1 ml basil
thinly sliced fresh
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Directions

Bring a large pot of water to a boil.

Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions.

Drain.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat.

Add garlic and cook, stirring, until fragrant, about 1 minute.

Add anchovies (if using) and crushed red pepper and cook for 30 seconds more.

Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes.

Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more.

Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 32822% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 108mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 32g
Vitamin A 29% Vitamin C 35%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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