Bronzed Talapia
Yield
4 servingsPrep
5 minCook
5 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Seasoning mix | |||
| ⅔ | teaspoon |
salt
|
|
| ½ | teaspoon |
paprika
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
dry mustard
|
|
| ⅓ | teaspoon |
garlic powder
|
|
| ⅓ | teaspoon |
white pepper
|
|
| ⅓ | teaspoon |
cumin
ground |
|
| ⅓ | teaspoon |
basil
dried |
*
|
| ⅓ | teaspoon |
oregano
dried |
|
| 1 ⅓ | dashes |
black pepper
|
*
|
| 1 ⅓ | dashes |
thyme
dried |
*
|
| 4 | each |
tilapia
undefined |
* |
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Seasoning mix | |||
| 3.3 | ml |
salt
|
|
| 2.5 | ml |
paprika
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
dry mustard
|
|
| 1.7 | ml |
garlic powder
|
|
| 1.7 | ml |
white pepper
|
|
| 1.7 | ml |
cumin
ground |
|
| 1.7 | ml |
basil
dried |
*
|
| 1.7 | ml |
oregano
dried |
|
| 1.3 | dashes |
black pepper
|
*
|
| 1.3 | dashes |
thyme
dried |
*
|
| 4 | each |
tilapia
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* |
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine the seasonings mix ingredients in a small bowl.
Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture.
Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.
Spray the top side of each fillet evenly with vegetable cooking spray.
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Turn the fillets over and cook until done, about 2 minutes more.
Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.
