YIELD
4 servingsPREP
5 minCOOK
5 minREADY
15 minIngredients
Seasoning mix
Directions
Combine the seasonings mix ingredients in a small bowl.
Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture.
Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.
Spray the top side of each fillet evenly with vegetable cooking spray.
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Turn the fillets over and cook until done, about 2 minutes more.
Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.
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