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Bronzed Talapia

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Bronzed Talapia

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
Seasoning mix
teaspoon salt
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½ teaspoon paprika
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½ teaspoon onion powder
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½ teaspoon dry mustard
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teaspoon garlic powder
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teaspoon white pepper
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teaspoon cumin
ground
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teaspoon basil
dried
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teaspoon oregano
dried
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1 ⅓ dashes black pepper
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1 ⅓ dashes thyme
dried
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4 each tilapia
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*
1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
Seasoning mix
3.3 ml salt
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2.5 ml paprika
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2.5 ml onion powder
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2.5 ml dry mustard
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1.7 ml garlic powder
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1.7 ml white pepper
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1.7 ml cumin
ground
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1.7 ml basil
dried
* Camera
1.7 ml oregano
dried
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1.3 dashes black pepper
* Camera
1.3 dashes thyme
dried
* Camera
4 each tilapia
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*
1 x nonstick cooking spray
*

Directions

Combine the seasonings mix ingredients in a small bowl.

Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking spray.

Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more.

Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 443% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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