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Bronzed Talapia

 
Fad6a06dadcc12015e6b 550
226

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

Seasoning mix
teaspoon salt
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon dry mustard
teaspoon garlic powder
*
teaspoon white pepper
*
teaspoon cumin
ground
*
teaspoon basil
dried
*
teaspoon oregano
dried
*
1 ⅓ dashes black pepper
*
1 ⅓ dashes thyme
dried
*
4 each tilapia
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*
1 x nonstick cooking spray
*

Directions

Combine the seasonings mix ingredients in a small bowl.

Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking spray.

Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more.

Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 443% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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