Search
by Ingredient
Bronzed Talapia

Bronzed Talapia

StarHalf starEmpty starEmpty starEmpty star

Submitted by jc44

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

15 min

Ingredients

Seasoning mix
3.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML DRY MUSTARD
1.7
TEASPOON ML GARLIC POWDER
1.7
TEASPOON ML WHITE PEPPER
1.7
TEASPOON ML CUMIN
ground
1.7
TEASPOON ML BASIL
dried *
1.7
TEASPOON ML OREGANO
dried
1 ⅓ 1.3
DASHES DASHES BLACK PEPPER *
1 ⅓ 1.3
DASHES DASHES THYME
dried *
4 4
EACH EACH TILAPIA
undefined *

Directions

Combine the seasonings mix ingredients in a small bowl.

Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking spray.

Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more.

Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 4 43% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe