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Sole with Lemon, Capers & Almonds
Sole with Lemon, Capers & Almonds
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Tender sole fillets pan-seared in olive oil, then drizzled with a buttery white wine sauce brightened by fresh lemon juice, briny capers, and toasted slivered almonds. Ready in 20 minutes.

Super Salmon Burgers
Super Salmon Burgers
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Super salmon burgers bind canned pink salmon with egg, breadcrumbs, cheddar, and thyme into pan-seared patties, served in pita pockets with lettuce, tomato, and tartar sauce. A 35-minute pantry burger.

The Best Tuna Salad
The Best Tuna Salad
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Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.

Tilapia En Papillote with Asparagus & Shrimp
Tilapia En Papillote with Asparagus & Shrimp
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I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Herbed Fish Fillets
Herbed Fish Fillets
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Oven-baked herbed fish fillets coated in seasoned cornmeal with dill, paprika, and black pepper. Crisp golden crust, tender flaky fish, ready in about 25 minutes.

Poached Fish with Tomatoes & Basil
Poached Fish with Tomatoes & Basil
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Fish is poached in tomato and basil sauce reduction, light yet tasty.

Smoked Salmon Crepe Spirals
Smoked Salmon Crepe Spirals
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An easy to make and impressive appetizer or snack. Smokey, creamy and packed with flavor.

Tuna-Casserole Supreme
Tuna-Casserole Supreme
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Tuna Casserole Supreme is a quick and easy dish that combines pantry staples like canned soup, tuna for a comforting meal. It features a creamy, savory base with added crunch from water chestnuts and almonds, topped with cheese for a delightful texture contrast.

Bronzed Talapia
Bronzed Talapia
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Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Salmon Salad
Salmon Salad
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A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Asian Glazed Salmon (Easy)
Asian Glazed Salmon (Easy)
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Quick and easy Asian glazed salmon. Perfect for a quick weeknight meal.

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Amazing Scallop & Shrimp On Skewers
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Introduce seafood to the skewers with this succulent recipe that's easy to follow and will have you enjoying a delicious dinner in no time!

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Awesome Grilled Rainbow Trout with Apricot Salsa
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Awesome Grilled Rainbow Trout with Apricot Salsa recipe

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Baked Red Snapper Lo-Cal Dish
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Light and lean baked red snapper fillets topped with a simmered vegetable sauce of celery, onion, and green pepper in vegetable juice. A quick low-calorie seafood dinner that's ready in under 45 minutes.

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Baked Salmon with Caper Sauce
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Salmon steaks baked with white wine, dill, and onion, then topped with a briny caper sauce made from low-fat yogurt and light mayo. A light, flavorful dinner for two ready in 40 minutes.

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Baked Salmon with Dill
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It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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