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Baked Red Snapper Lo-Cal Dish

 

124

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

2 pounds red snapper fillets
2 tablespoons lemon juice
¾ cup vegetable juice cocktail
½ cup celery
chopped
½ cup onions
chopped
¼ cup green bell peppers
chopped

Directions

Thaw fish, if frozen.

Place fish in greased baking dish.

Season with salt and pepper. Drizzle lemon juice over fish.

Bake fish in a 350℉ (180℃). oven for 10 minutes.

Meanwhile, in saucepan combine remaining ingredients.

Simmer, uncovered, 10 minutes.

Remove fish from oven. Drain off all excess liquid.

Pour simmered vegetable sauce over fish.

Return to oven; bake 15 minutes more or until fish flakes easily when tested with a fork, basting with vegetable sauce occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 31212% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 263mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 121g
Vitamin A 21% Vitamin C 48%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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