Baked Red Snapper Lo-Cal Dish
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Ingredients
| 2 | pounds |
red snapper fillets
|
|
| 2 | tablespoons |
lemon juice
|
|
| ¾ | cup |
vegetable juice cocktail
|
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
onions
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
Directions
Thaw fish, if frozen.
Place fish in greased baking dish .
Season with salt and pepper. Drizzle lemon juice over fish.
Bake fish in a 350℉ (180℃). oven for 10 minutes.
Meanwhile, in saucepan combine remaining ingredients.
Simmer, uncovered, 10 minutes.
Remove fish from oven. Drain off all excess liquid.
Pour simmered vegetable sauce over fish.
Return to oven; bake 15 minutes more or until fish flakes easily when tested with a fork, basting with vegetable sauce occasionally.
Nutrition Facts
Serving Size 322g (11.4 oz)Amount per Serving
Calories 31212% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 107mg
36%
Sodium 263mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
121g
Vitamin A 21%
•
Vitamin C 48%
Calcium 11%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
