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that are low in cholesterol and ready in 30 min. or less

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Dashi Stock
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DASHI STOCK is Japanese clear soup stock. There are four types made from kelp, dried bonito, shitake mushroom, or dried fish. Dashi stock is the secret of Japanese cooking. To keep this strictly vegetarian, I omit the dried bonito flakes and substitute with soy bean sprouts and or mushrooms.

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Down & Dirty Apple Chutney Dip
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Down and Dirty Apple Chutney Dip recipe

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Karhi Poori
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They won't need refrigeration, and should stay fresh for several weeks or until the end of time.

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