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Ham & Jade with Oyster-Flavored Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Sauce
2 tablespoons oyster sauce
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1 teaspoon sugar
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2 tablespoons rice wine
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1 tablespoon rice vinegar
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1 tablespoon soy sauce, tamari
reduced sodium
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1 tablespoon ketchup
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1 clove garlic
crushed in a press
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Ham and jade
4 ounces ham
lean, cut into thin strips
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1 tablespoon peanut oil
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1 medium onions
peeled, sliced into thin strips
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¼ teaspoon sugar
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1 ½ teaspoons ginger
minced
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2 cups broccoli florets
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1 each carrots
peeled, sliced diagonally
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2 tablespoons walnuts
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
Sauce
3E+1 ml oyster sauce
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5 ml sugar
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3E+1 ml rice wine
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15 ml rice vinegar
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15 ml soy sauce, tamari
reduced sodium
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15 ml ketchup
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1 clove garlic
crushed in a press
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Ham and jade
115.6 ml/g ham
lean, cut into thin strips
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15 ml peanut oil
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1 medium onions
peeled, sliced into thin strips
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1.3 ml sugar
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7.5 ml ginger
minced
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473 ml broccoli florets
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1 each carrots
peeled, sliced diagonally
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3E+1 ml walnuts
coarsely chopped
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Directions

SAUCE: Combine all the ingredients for the sauce in measuring bowl.

Stir well to blend; set aside.

HAM AND JADE: Lightly precook the broccoli by placing the damp florets in a microwave-safe container.

Cook on high (100%) power for 3 minutes, stiring after one minute.

Remove and allow to cool.

Lightly precook the carrot slices in the microwave for 1 minute on high.

Allow to cool.

Assemble all ingredients near the wok.

Heat the oil in the wok or large non-stick skillet over high heat.

When hot, add the onion slices, cook, stiring constantly for about 4 minutes, until onions are soft and lightly brown.

Sprinkle with sugar and ginger and cook for 1 minute longer.

Add the broccoli, carrots and ham and cook, stirring constantly for 2 to 3 minutes until broccoli is tender, but still has some crunchiness.

Stir in the sauce and walnuts and bring mixture to a boil.

Cook for 1 minute longer, until fragrant.

Remove from heat.

Serve immediately over Gingered Rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 12645% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 871mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 74% Vitamin C 62%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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