Collections

Related

Gene's Indian Kabob Sauce (Lacto)

Submitted by websynergy

YIELD

1 cup

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2

MEDIUM ONIONS
peeled

2

CUPS YOGURT, PLAIN

1

EACH LEMON
juice of

1

EACH SUGAR
to taste *

1

X BLACK PEPPER
to taste *

2

TABLESPOONS CUMIN SEEDS
ground

2

TABLESPOONS CORIANDER SEEDS
ground

1

TEASPOON GARAM MASALA *

1/2-3/4

TEASPOONS CAYENNE PEPPER
or chili paste

2

TEASPOONS GARLIC AND GINER PASTE *

1

X CILANTRO
chopped, to taste *

½

TEASPOON TURMERIC

Directions

Liquify in blender.

Simmer until thickened slightly and flavor is set.

Use as a marinade for kabobs or any meat or fish.

Very good with rice.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 195g (6.9 oz)

Amount per Serving

Calories 118 40% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 65mg 3%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 10%

Sugars g

Protein 12g

Vitamin A 4% • Vitamin C 18%

Calcium 21% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Sodium