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Curried Almonds

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Submitted by theunsinav

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G ALMONDS
blanched
2 3E+1
TABLESPOONS ML MANGO CHUTNEY *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CURRY POWDER

Directions

Heat oven to 350℉ (180℃).

Mix together the mango chutney, turmeric and curry powder.

Mix in the almonds, ensuring that they become well coated.

Spread them on a non-stick baking sheet.

Bake for 10 minutes.

Spread them no plates to cool.

Store almonds in covered containers and add them to salads or serve with drinks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 199 78% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

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